Norwood Counselling
Individual Counselling
"You are allowed to be both a masterpiece and a work in progress simultaneously." – Sophia Bush
Trauma and PTSD
You may be carrying experiences that feel overwhelming or hard to talk about. Whether its "trauma" or difficult experiences, therapy offers a safe space to process at your own pace, helping you find relief, regulation, and a renewed sense of safety.
With support, healing is possible—and you can move forward feeling more grounded and whole.
Relationship Breakdowns
Whether you're navigating a breakup, separation, or long-standing relationship pain, it can feel isolating and heavy. Therapy can provide support to process your grief, understand patterns, and explore what healing and wholeness looks like moving forward.
You’ll gain clarity, self-compassion, and a stronger sense of what you need in future relationships
Anxiety and/or Depression
You may be feeling stuck in cycles of overthinking, worry, sadness, or numbness that make daily life harder to manage. Counselling creates space to explore what’s beneath the surface and supports you in finding relief, regulation, and hope.
Together, we’ll identify supportive practices and skills to help you reconnect with greater calm and a renewed sense of control in your life.
Discernment & Decision Making
Feeling torn between options—or unsure of your next steps—can be exhausting and paralyzing. Therapy can help you tune into your inner clarity, uncover values, and make choices that feel grounded and true to you.
You’ll walk away with confidence in your direction and a deeper trust in yourself.
Stress Management
When stress becomes chronic, it can wear down your health, energy, and relationships. Therapy helps you identify sources of stress and build sustainable strategies to feel more in control, calm, and resilient.
You’ll build the tools to face stress with greater clarity, resilience, and steadiness.
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Grief and Loss
Loss can take many forms—death, divorce, missed expectations, loss of employment—and it often leaves us feeling disoriented and alone. Therapy offers a compassionate space to process grief, honor what’s been lost, and move toward healing at your own pace.
With time and support, you’ll discover ways to integrate your loss with more peace and meaning.
Parenting Stress & Burnout
Parenting can feel relentless, especially when you’re stretched thin or dealing with complex family dynamics. In therapy, you’ll get support for the emotional toll of caregiving, along with tools to help you stay connected and grounded.
You’ll leave with strategies and emotional support to feel more present, patient, and connected in your parenting.
Healthy Boundaries & Communication
If saying “no” feels uncomfortable or you often put others’ needs before your own, it may be time to explore boundaries. In counselling, you'll learn to communicate with clarity and confidence, while still staying connected to those around you.
You’ll feel more empowered to honor your needs while maintaining healthy, respectful relationships.
Attachment Injuries
Old wounds from childhood or past relationships may be showing up in your current connections in ways you don’t fully understand. Therapy helps you explore these patterns with care and curiosity so you can begin to heal and relate more freely.
Healing attachment wounds brings greater intimacy, trust, and freedom in how you connect with others.
Personal Growth & Resiliency
You don’t need to be in crisis to benefit from counselling—sometimes it’s about wanting more for yourself. Therapy supports your journey of self-awareness, healing, and becoming the person you’re meant to be.
You’ll build insight, courage, and the capacity to move forward with greater purpose and resilience.
Emotional Regulation
If your emotions often feel “too much” or hard to control, you’re not alone. Counselling can help you build awareness, soothe your nervous system, and develop practical ways to respond—rather than react—to what you’re feeling.
You’ll gain tools to feel more steady, in control, and confident in how you manage emotions.
Life Transitions & Adjustments
Big changes—like moving, changing careers, becoming a parent, or facing the unknown—can bring both excitement and anxiety. Therapy can help you sort through the emotional impact of transitions so you can move through change with clarity and steadiness.
You’ll come away with insight and confidence to navigate life’s changes with more ease and purpose.
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